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Sound Baths

If you’ve not attended a sound bath before, I encourage you to do so they an extraordinary experience.

How does a Sound Bath work and what is Sound Therapy?

Everything in this world is in a constant state of vibration, including you. With vibration comes sound, every atom, molecule, cell, gland and organ of the human body absorbs and emits sound and has a unique vibration frequency which in turn reflects your mental, emotional, physical and spiritual health. Sound baths work with a variety of sound therapies to support balance of energy for the whole of who we are. Instruments may include singing bowls, (metal or crystal) gongs, chimes, drums, chimes, flutes etc to speak with and connect us to our energy body.

Sound Bath - Cathy Cookson relaxing by hanging sound bath - The Green Room Therapy, Norwich, Norfolk
Sound Bath - photo of multiple sound bath - The Green Room Therapy, Norwich, Norfolk

How does a Sound Bath help?

Sound healing produces changes to the autonomic, immune, endocrine and neuropeptide systems. Metal instruments work with the mind, whereas Crystal Alchemy bowls work with the energy body. These encourage harmony within the body and soul, helping you to relax, rest and heal from the inside out.

The benefits of Sound Therapy

  • Affects all cells in your body.
  • Balances both hemispheres of the brain.
  • Changes our old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health.
  • Cleanses negative energy and emotions.
  • Connecting with your higher self.
  • Deep relaxation.
  • Helps to recover after illness, traumas and invasive medical treatments.
  • Helps to cope with life’s challenges.
  • Escapism
  • Improves sleep.
  • Increases vital energy flow, creativity, intuition and motivation.
  • Makes positive changes to our whole being.
  • Removes blockages and toxins.
  • Self-regeneration.
  • Soothes, purify and harmonise your emotions and feelings.
  • Stimulates circulation.
  • Stimulates endocrine glands and regulates hormonal functioning.
  • Strengthens immune system.
  • Stress reduction.
Alchemy Bowls Sound Bath - The Green Room Therapy, Norwich, Norfolk

Alchemy Bowls Soundbath

Using therapeutic grade Crystal Tones © Alchemy Bowls, this soundbath experience blends layers of angelic harmonies to support energy rebalance and soulful wellbeing.

Eastern Vibes Sound Bath - The Green Room Therapy, Norwich, Norfolk

Eastern Vibes Soundbath

Using therapeutic grade Peter Hess tibetan bowls, Japanese harp (monochord), Japanese chimes and the Water gong these layers of Eastern essence will transport your mind to a place of relaxation and escape.

Youniversal Sound Bath - The Green Room Therapy, Norwich, Norfolk

Youniversal Soundbath

Using the Gong frequencies of the universe, you will travel the multidimensional layers of your being to explore our planetary systems. This session also offers a limited number of light and sound tickets, combining brain entrainment with sound therapy.

“Every minute I spend with Cathy at The Green Room is so precious. I am beginning to understand more about myself – why I think those things, why I do those things, why I feel that way and its made me look at my life in a more positive way.” 

“Every minute I spend with Cathy at The Green Room is so precious. I am beginning to understand more about myself – why I think those things, why I do those things, why I feel that way and its made me look at my life in a more positive way.” 

Sound Bath Events