Beginners Meditation Class March 13/20/27/April 3/10/17 2024

£85.00

This is a 6 class session.

8 in stock

Description

I would love to help you to learn to calm the mind and begin to connect

These classes are Guided Meditation and a great place to start as most people find meditation challenging when they first begin. I will guide you to learn how to switch off the monkey chatter of the mind and begin to trust the intuitive messages that you will begin to connect to in class.

How will these Meditation Classes help me?

These Beginners Meditation Classes will help you to become more confident with your practice and more connected to the power within. I describe these classes as a pick and mix of different ways you can use meditation- building your confidence with the practicalities while being supported to begin to connect to your intuition. When you can switch off the logical brain, relax and connect you have all the answers you seek within and these classes will help you take the first step to doing that. You will begin to learn to do this in a small and supportive group so you can discover what subject areas feel right for you to continue to explore moving forward.
While the classes are spiritual in nature, not religious and so open to all.

Do I need to bring anything?

Comfy clothes, I provide all equipment needed (mats, blankets, cushions) however if you have any specific comfort concerns you are welcome to bring equipment you may benefit from using.I simply ask is that you come with an Open Heart and Mind ready to embrace new ways of being.

How do these classes work and what’s included?

Each class has limited numbers to ensure the right energy and support is available within the group. This means any individual questions or challenges can be supported personally.

In this 6 week program, we will look at various subjects to give you a taster of many different areas including:

  • Posture
  • Breathing and Centring
  • Grounding
  • Obstacles to meditation
  • Relaxation
  • Switching off the Outside World
  • Healing and Abundance
  • Aids to Meditation
  • Crystals and Chakras
  • Colour Therapy, Incense and Music
  • Candle Gazing
  • Spirit Guides and Akashic records (past lives)
  • What is Chakra and how meditation can aid rebalance
  • Shamanic use of Nature and Animal Medicine
  • Native American Animal Totems
  • A new Group Meditation each class on the subject covered

How do I get involved?

You can book your place easily on the website ticket service, simply choose the date you would like to join us and fill in the number of places you would like and press book. Due to the popularity of these classes I cannot hold any places, booking confirms this for you.

Cancellation Policy

Please click here to read our Cancellation Policy.

Event Details

Date: March 13, 2024

Start time: 19:00 BST

End time: 20:00 BST

Venue: The Green Room Therapy, Number 3, Stody Hall Barns, Stody, NR24 2ED

Phone: 07752 372728

Email: thegreen.roomnorfolk@gmail.com