How Can Hypnotherapy help Post Traumatic Stress Disorder (PTSD Support) ?
PTSD Support Norwich | These past events are held deep in our subconscious mind which makes up around 88% of our entire mind and so although we may not be consciously aware of them still affecting our present day they could be keeping you in the past.
Our subconscious mind by design is there to protect us by absorbing whatever trauma we are facing and filing it away so that we may get through whatever we need to get through. Until we find peace with these past traumas they can continue to play in the background, affecting everything we do, feel and perceive.
Hypnoanalysis speaks directly to this part of the brain finding the echos that are still playing out from the past- once you are aware of what is still affecting you we can find peace with these past echos by releasing and reframing each individual event and the emotions connected with them. Leaving you with a clear and neutral outlook for the future.
Are there any other tools that can help Post Traumatic Stress if I’m not ready yet to heal the initial sensitising event?
Post Traumatic Stress Disorder Norwich | Yes if you are not yet ready to work on the past issues that created the Post Traumatic Stress Disorder, we can instead work with you to help you to take a break from it and simply relax, escape the noise this condition can create and give you a safe place to just sit with it using management tools such as Reiki Healing, Sound Bath healing, Meditation and Escapism. Alot of my clients also benefit from learning EFT to help them manage their emotional spikes for themselves, we can talk through all the options available to you in a free intital consultation contact me here with any questions you may have.