Guided Meditations

Guided Meditations

For Healing, for Stress and Anxiety and Energy and Confidence

Guided Meditations – In these Wellbeing Meditations, you will be taken to a sacred healing garden where you will meet with your guide. Over the 6 weeks together we will work on healing for the physical, mental, emotional and spiritual elements of yourself before rebalancing your seven main Chakra’s.

Enjoy taking some quiet time out to relax while doing some really positive work for your wellbeing. Leave the stress of the world behind and learn to let go of anxieties as we connect to an inner love and feel empowered and prepared for the future.

If you need a little boost of energy and confidence these Wellbeing Classes will take you out into nature to awaken you from your inner hibernation. Over the six weeks you will welcome in energy and renewal, let go of judgements, reconnect to your authentic self and be available to trust in your abilities moving forward. This six week programme is based at The Yoga Tree in Norwich.