Reiki Training Level One

Traditional Usui Mikao Reiki Training. Level One is where you will learn about what Reiki is, the history of Reiki, our lineage and be given the sacred Reiki breath with the ancient attunement process.

Reiki Healing Training in Norwich – Level One

Reiki Healing is a spiritual healing for Physical, Mental, Emotional and Spiritual imbalances held in the energy body.  This Healing is channelled through the use of sacred symbols and words used to access the channels of healing from the source. (Universal Energy, Godhead, Ancestors, Angels whatever you believe this to be).  This creates a connection to the Reiki Healer who in turn sends this healing to the energy body of the person requiring the healing.  As with so many energy-based modalities Intention is key. There are many different approaches to energy healing, I only teach the traditional Japanese Usui Mikao approach, with a proud lineage which includes Mikao Usui, Hawaya Hiromi Takata and Phyllis Lei Furumoto.

I personally believe we can all benefit from training in Reiki whether you want to use this with clients, relatives, pets or yourself it’s a wonderful way to help those around you with a gentle spiritual support. As far as I am concerned the more healers in the world the better and to have such a tool on hand for your loved ones is a no-brainer.

Reiki Level One

Why Train in person rather than online?

There are a lot of Reiki Training online courses and I get asked a lot if they are worth considering. The Reiki training requires an ancient sacred ceremony where the Reiki Master passes the Reiki breath to the Reiki student- this can only happen in person and is an integral part of the training. 

How will I feel?

I have no idea! Everyone feels differently after their Reiki attunements some have described it as being like an awakening, others have described it as an inner peace or acceptance it is personal to you and your energy. What I do know is that it comes to us all in the way that is authentic to us and this is sent with love and support for you to be able to share this intention with others.

Other benefits to being Reiki attuned

Other benefits my students have told me they have felt being Reiki attuned include-

  • Deeper Connection to Meditation
  • A deeper awareness of your Life’s Purpose
  • Sharper Intuition 
  • Inner Calm and the ability to rise above the everyday world
  • Intuitive prediction/Being aware of what’s about to happen
  • Improved Psychic ability
  • Deeper perspective of everyday life/less frustration or anger
  • Improved Energy awareness of self and others
  • Improved Sleep

What is included in Level One Reiki Training?

Level One is where you will learn about what Reiki is, the history of Reiki, our lineage and be given the sacred Reiki breath with the ancient attunement process. You will have supervised practical time to learn the hand positions and build your confidence in a practical way so you can start as soon as you leave. All notes on the day are provided for you so that you can concentrate on what’s being taught instead of the distraction of note keeping.  It’s a wonderfully relaxed day with like minded people to connect, teas, coffees and lunch are all provided so please let me know if you have any specific dietry requirements. 

Spaces are limited to six in a group so you can benefit from the proper individual attention required as you learn.


  • Introduction to Reiki
  • What Is Reiki?
  • What is Attunement?
  • Attunements
  • How does Reiki Work?
  • History of Reiki and our Lineage
  • The Reiki Principles
  • Essence of Reiki
  • Reiki Levels and what they mean
  • Chakras
  • Self Treatment
  • Preparation before the Reiki Session
  • The Body Scan
  • Hand Positions , Prepare your Client and Practical
  • Self Healing
  • Grounding
  • Where we can use Reiki and Conclusion
  • Presentation of Certificates

“What a fantastic and incredible day of Reiki tuition and support by the awesome Cathy of The Green Room Therapy. Also a wonderful group of ladies to work and practise alongside. Now it’s time to put it into practice.’

Fantastic and incredible day of Reiki

‘Highly recommended Cathy’s Reiki training to anyone who is thinking of doing this. You will be getting the very best.’

You will be getting the very best

‘Thank you Cathy for an absolutely fantastic training session today. I am looking forward to putting all you have taught us into good use in the world at large.”

An absolutely fantastic training session

Thankyou Cathy it’s been a really lovely experience, so caring and thoughtful, brilliant teacher xx

Cathy is such a lovely caring and thorough teacher, Your Content Goes Here

“Incredible day! Phenomenal experience of the power of Reiki with some truly amazing people! This training is fantastic and I too can’t wait to get practising!’

This training is fantastic