What style of class are these and are they religious or complicated?
These are Guided Meditation Classes and are therefore suitable for everyone- no previous experience is necessary as I will guide you.
No…….they are not based on any religion that’s for everyone to decide for themselves. The focus of these classes is to help you to reconnect to a quiet serenity through relaxation.
Do I need to bring anything?
Comfy clothes, I provide all equipment needed (mats, blankets, cushions) however if you have any specific comfort concerns you are welcome to bring equipment you may benefit from using. All I ask is that you come with an Open Heart and Mind ready to embrace new ways of being.
How do these classes work and what’s included?
These set of six classes are guided meditations of 45 minutes per class. The subjects are different each week and include-
- Calming a busy mind
- Mindful Physical awareness
- Breathwork to enhance your energy connection and flow
- Visual escape using colour therapy
- Healing the harmonies of your Soul
- Relaxation of all of the senses
How do I get involved?
You can book your place easily on the website ticket service at the top of this page, simply choose the date you would like to join us, fill in the number of places you would like and press book. You will be taken through Paypal where a reciept confirmation will be sent.
Apologies but I cannot hold any places due to the popularity of the classes and the limited numbers offered, so only booking confirms your place.
Our classes are held at Mangreen Country House, set in the beautiful tranquil location a few minutes outside of Norwich. There is free parking on site and disabled access also. You are welcome to email with any specific questions you may have and I look forward to welcoming you.