Pure Relaxation Meditation Classes – Norwich

Disconnect from the noise of the world and learn to reconnect to all of your primal senses

Pure Relaxation Meditation Class is a perfect way to calm the mind and senses from the Stress of the outside world.

Touch, sound, vision, taste, scent all such simple and yet powerful ways to focus the mind and very helpful wellbeing approach to learn to manage for yourself because these tools are always at hand for relaxation whenever we need them.

How will These Classes Help me?

This set of meditation classes are Pure Relaxation for all the senses. Combining scent, sound, vision, and touch these classes are perfect for anyone who needs to strip back the Stress of everyday life, to learn to reconnect to a more simple place and escape for a while.

Life is Stressful and people can easily lose sense of themselves and the importance of  mindful relaxation in the everyday expectations of the modern world. With so many scientifically proven benefits to regular meditation practice, it’s a very simple way to begin to improve the quality of your life. A group of neuroscientists recently conducted a study into the effects of regular meditation practice on the grey matter of the brain. They monitored the brain structure before and after an eight-week meditation course and the results showed that the grey matter concentration increased in the areas of the brain involved in learning and memory, regulating emotions, sense of self and having perspective. To be able to do this while simply relaxing makes it so easy for you to begin to improve your mental health and wellbeing.

These classes are for people who want to begin to include meditation into their wellbeing routine, those who just need some time out to be able to make themselves a priority and for anyone who could benefit from switching off for a while. These classes are all about you!