How will These Classes Help me?
This set of meditation classes are Pure Relaxation for all the senses. Combining scent, sound, vision, and touch these classes are perfect for anyone who needs to strip back the craziness of everyday life to reconnect to a more simple place and escape for a while.
Life is crazy busy nowadays and people can easily lose sense of the importance of relaxation in the noise and busyness of the world. With so many scientifically proven benefits to regular meditation practice, it’s a very simple way to begin to improve the quality of your life. A group of neuroscientists recently conducted a study into the effects of regular meditation practice on the grey matter of the brain. They monitored the brain structure before and after an eight-week meditation course and the results showed that the grey matter concentration increased in the areas of the brain involved in learning and memory, regulating emotions, sense of self and having perspective. To be able to do this while simply relaxing makes it so easy for you to begin to improve your mental health and wellbeing.
These classes are for people who want to begin to include meditation into their wellbeing routine, those who just need some time out to be able to make themselves a priority and for anyone who could benefit from switching off for a while. These classes are all about you!