Become more aware of your thoughts without judgements keeping you within the present moment and not the past or future relieving overwhelm.
Create a positive mindset to manifest alternate outcomes.
Can ease Depression by offering alternate ways of seeing the world promoting in the moment appreciation and gratitude.
Can help you to improve your communication skills and empathy with others.
Mindfulness helps you to remain in control of your thoughts and reactions to others learning to respond and not react.
Can improve your Empathy skills and Emotional Intelligence.
What is the format of these Mindfulness Classes?
Over the eight weeks we will explore many different areas of mindfulness and most inportantly make it personal to you so that you can use the techniques learned in real life for long term benefit. We will use a variety of exercises, meditations, breathing techniques and work on your individual Mindful Me plans to address areas of imbalance that you can continue to work on. The sessions subjects are as below-
Week One– What is Mindfulness and Living life on autopilot
Week Two– Understanding My Mindfulness Patterns and Imbalances
Week Three– Back to basics- Sleeping, Eating and Moving Mindfully
Week Four– Learning to be in the Present- Rewiring the Stress Responses
Week Five– Mindful Relationships- Allowing things to be with acceptance and grattitide
Week Six– Thoughts are not facts- how we can take back control using Mindfulness
Week Seven– Mindful Me- Learning Mindful Selfcare
Week Eight– Practical Mindfulness in life- setting goals for continued support
Do I need to bring anything to these classes in Norwich?
Comfy clothes, I provide all equipment needed (mats, blankets, cushions) however if you have any specific comfort concerns you are welcome to bring equipment you may benefit from using. All I ask is that you come with an Open Heart and Mind ready to embrace new ways of being.
How do I get involved?
You can book your place easily on the website ticket service please note spaces are limited to 8 per set to ensure the correct support is available. Too book simply choose the date you would like to join us and fill in the number of places you would like and press book! Apologies I cannot hold any places due to the popularity of the classes and the limited numbers so booking confirms your place. These classes are currently held at the beautiful space that is Mangreen Country House on the outskirts of Norwich.