Meditation Classes for Healing – Norwich
Use these wellbeing classes to heal and rebalance your mind, body, heart and soul
In these Guided Wellbeing Meditations for Healing you will be taken to a sacred healing garden where you will meet with your guide. Over the 6 weeks together we will work on healing for the physical, mental, emotional and spiritual elements of yourself before rebalancing your seven main Chakra’s.
How will These Meditation Classes for Healing help me?
This set of Meditation Classes for Healing have been written using a blend of spiritual healing and energy connection giving you an opportunity over the six weeks to connect to mental, emotional, physical and spiritual imbalances you maybe holding onto.
When we experience trauma, depression or loss our energy body can easily become affected. It’s human nature to become consumed by the emotions we are feeling at the time we are feeling them and they can become the only focus. This in turn forms negative thinking habits which has a knock on effect to our energy flow creating imbalances with our energy body. If leftover long periods of time our chakras and energy flow can be left out of sync and drained as they attempt to compensate for these imbalances creating further issues if not addressed.
In these special healing meditation classes, you will be introduced to your sacred healing garden and the guide currently working with you. Here you will be taken to each quarter of the garden to experience healing techniques that will work with your higher self and energy body. Your’ healing journey will include techniques to support mental, emotional, physical and spiritual healing before learning how to rebalance your chakras so you may continue to benefit outside of class.
These classes are perfect for anyone who wants to begin heal from trauma or loss, to nurture and renew their energy, or to achieve an overall sense of equilibrium.
Will I know what to do and will I feel safe?
Yes……these are guided meditations and so no experience is necessary as I will guide you every step of the way. Yes…..These beautiful meditations are written from the heart with gentle, supportive kindness to encourage you to heal -nothing more complicated. So much so I often hold a tear back myself while guiding you. You may even connect to the Reiki energy I send to the room to support you as you meditate.
Do I need to bring anything?
Comfy clothes, I provide all equipment needed (mats, blankets, cushions) however if you have any specific comfort concerns you are welcome to bring equipment you may benefit from using. All I ask is that you come with an Open Heart and Mind ready to embrace new ways of being.
How do these classes work and what’s included?
These Healing Classes are 45 minute Guided Meditations which progress over six weeks in our Sanctuary space at Mangreen Country House. Each week you will work on a different area of wellbeing for this subject which will include relaxation for the body and mind and that weeks guided journey. These beautiful healing journey’s include-
- Introduction to your Guide and the Sacred Healing Garden
- Relaxation and Healing for the Physical Body
- Calming of the mind and healing mental concerns
- The Crystal Cave for emotional healing
- Japanese Zen garden for spiritual healing
- Chakra meditation for continued balance
How do I get involved?
You can book your place easily on the website ticket service, simply choose the date you would like to join us and fill in the number of places you would like and press book! Apologies I cannot hold any places due to the popularity of the classes and the limited numbers so booking confirms your place.
I have thought about doing meditation for a while now, as though it could be the only thing to help me. I felt particularly stressed after my Mother passed away with cancer, and with other family ‘issues’. I felt ill myself and feared for my own health. I felt anxious constantly and my head was filled with negative thoughts.
I am so so glad I chose Cathy’s Guided Meditation course. I love love love it.Even after 4 weeks, I have noticed a positive difference. I feel more like my ‘old self’, (which was easy going and laid back). My circumstances haven’t changed, some of the stressful situations are still there, but, I am dealing with them very differently. I am unbelievably calm. Just taking things in my stride. My head does not feel ‘full’ anymore. I feel I can be aware of my surroundings instead of being consumed with ‘thoughts’. Surprisingly as well, I have felt more confident. Something I did not anticipate.
I can’t stop meditating now. I need to do more. Thank you Cathy. Xx
I joined Cathy’s meditation classes at a time when I felt lost and in need of reconnecting with myself. I learnt so much from the course and it helped me tune in with the spiritual side I knew I had, but couldn’t quite reach.
Cathy makes meditation accessible to everybody, and that is the beauty of her classes. Thank you endlessly! Xxx
Thank you!! These healing classes came at just the right time for me. Feeling very lost it took a lot for me to even think to sign up for a class, but I am so glad I did. You and your ‘Green Room Family’ as you call it welcomed me from the start and it was so refreshing to be amongst really genuine people. Cathy your healing meditations were the highlight of my week and have left me feeling there is hope and for that, I will be forever grateful. Look forward to the next classes and thank you from the bottom of my heart xxx
WOW – last night was brilliant! I knew and felt what you were saying before you said it! Every second was just so special, loved it. Thank you for introducing me to all these amazing feelings and moments. Love always C xxx
