How will these Meditation Classes help me?
These Norwich based Beginners Meditation Classes help you to become more confident with your practice and more connected to the power within. I describe these classes as a pick and mix of different ways you can use meditation- building your confidence with the practicalities while being supported to begin to connect to your intuition. When you can switch off the logical brain, relax and connect you have all the answers you seek within and these classes will help you take the first step to doing that. You will begin to learn to do this in a small and supportive group so you can discover what subject areas feel right for you to continue to explore moving forward.
Are these Religious Classes?
NO… These classes are spiritual in nature of course, but not connected to any specific religion that’s for everyone to choose for themselves.
Do I need to bring anything?
Comfy clothes, I provide all equipment needed (mats, blankets, cushions) however if you have any specific comfort concerns you are welcome to bring equipment you may benefit from using.
All I ask is that you come with an Open Heart and Mind ready to embrace new ways of being.