How will These Classes Help me?
These meditation classes are the ‘Part 2” to the popular first set of Beginners Meditation Classes and are in the same format with new and exciting subjects to explore.
In these classes, you will extend your knowledge by learning about that week’s subject and then taking part in a group meditation on the subject. All the information in class will also be given to you in a booklet to refer back to at any time, you will have access to all meditations online for home use too. There’s so much to learn it’s important for you to keep exploring!
These classes are brilliant for anyone who enjoyed the first set, for those who are interested in the subject matter and for anyone who wants to explore more about themselves by learning techniques to connect to different layers of themselves through meditation.
Do I need to have completed the Beginners Meditation (Part 1) first?
No……There is no need to have completed the Part 1 first if you are open to learning some in-depth subjects from the off. The classes have been designed for you to have confidence in what you will be exploring through the meditation before you meditate so no prior knowledge is needed- only an open mind ready to explore.
Do I need to bring anything?
Comfy clothes, I provide all equipment needed (mats, blankets, cushions) however if you have any specific comfort concerns you are welcome to bring equipment you may benefit from using. All I ask is that you come with an Open Heart and Mind ready to embrace new ways of being.
How do these classes work and what’s included?
Over the six weeks of this Beginners Meditation Classes, Part 2 set you will explore a variety of subjects all very very exciting! In these meditation classes, we will talk through that week’s subject before exploring a meditation journey on the subject. These classes include-
- Angels and Auras
- Japanese Reiki Healing
- A Shaman’s Toolkit connecting to your Native American Guide
- Past, Present and Future Lives
- The Legend of Atlantis
- Lucid Dreaming Brain Training
- A new Group Meditation each class on the subject covered
- Unlimited access to the class meditation at home for personal use
- A booklet on all the subjects covered to enjoy at home
How do I get involved?
You can book your place easily on the website ticket service, simply choose the date you would like to join us and fill in the number of places you would like and press book! Apologies I cannot hold any places due to the popularity of the classes and the limited numbers so booking confirms your place.
Just completed The Beginners Meditation 2 course. Amazing! Led by Cathy, the guided meditations covered 6 very different fascinating topics. Cathy is warm, welcoming and inspirational. Her voice is perfect for guided meditations; being both clear and easy to listen to, gently penetrating but not intrusive (thus lessening the chance of drifting to sleep).
It is easy to become so involved with just living life but these sessions reawakened my interest in all things of a spiritual matter which I realised had become sadly neglected in recent years. I enjoyed every minute of those sessions. Looking forward to the next course. Can’t wait! Thank you Cathy x
I have just completed Cathy’s beginners meditation course and it is no exaggeration to say it’s changed the way I think forever. I signed up to the course a sceptical, practical, logical thinker who struggled with the very idea of meditation but desperately needed a way to take time out. Cathy’s adaptable, open to all approach meant that I wasn’t scared off by thinking things were beyond my comfort zone but instead she patiently guided me through, celebrating my little breakthrough achievements! The words Cathy sent me after the first session will stay with me forever – “there is no right or wrong way – there is simply the way that works for you”. Cathy has shown me that there is a form of meditation for everyone, whatever your feelings or beliefs give it a go. Cathy is exactly the right person to guide you through and you never know you might just change your way of thinking as I did! Thank you Cathy – for everything xx
I attended the meditation for beginners course with Cathy and absolutely loved it! I found this course informative and fun. I learnt so much, and have enjoyed practicing what I have learnt at home. We covered so much over the weeks, and having access to the meditations at home via the Green room website is great. I would highly recommend this course to anyone starting out on their meditation journey, or like myself use meditation regularly, but want to learn more and look at meditation in more depth. Cathy is so lovely and friendly and puts everyone at ease. She really knows what she’s talking about and it was a real joy to attend this course. Really looking forward to the next one.
I cannot wait to explore my dreams at a greater depth….Wow. Thanks Cathy x