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Day Retreats

Visit my North Norfolk barn for a full days’ wellness retreat, that includes balance for the mind, heart and soul.

What should I expect at my Day Retreat?

Day Retreats should be a mixed of relaxation, fun and food. A space to escape from the noise of the world and take a few minutes to recharge, rebalance and reconsider ourselves. While spa days are an option, a Wellness retreat offers all of this and a little more.

Day Retreats Norfolk - Woman with Wicker bag
Day Retreats Norfolk - Wicker Chair

What is Included?

I offer three different Norfolk based Day Retreat packages: Calm, Heal and Learn. All have their specific subject focus in the morning and then also include an afternoon of escape through meditation, awareness through mindfulness and nurturing through sound baths. These can be booked as individual tickets or as a group session if preferred.

Day Retreats Norfolk - Calm

Calm

Escape the stress of the world in this wellbeing day retreat. You will learn mindfulness techniques for calm, gratitude and abundance. Experience a soulful getaway through a guided meditation and finish the day with a Eastern vibes soundbath.

Day Retreats Norfolk - Heal

Heal

Understand the imbalances held in your energy body through the chakras and auric system. Learn how crystals and sound vibrations aid rebalance and finish the day with a personalised crystal prescription and Alchemy soundbath.

Day Retreats Norfolk - Learn

Connect

Connect to your spiritual side on this day retreat, the morning offers information on the days’ subject which varies each month examples of this: spirit guides, soul mates, past & future lives, manifesting to name a few. In the afternoon you will experience a meditation, rituals on the subject and finish the day with a Youniversal soundbath.

“This introduced me to new experiences that I would not normally look at. So very good for me to come out of my comfort zone.The venue was a good open space and Cathy was very clear and compassionate.” 

“This introduced me to new experiences that I would not normally look at. So very good for me to come out of my comfort zone.The venue was a good open space and Cathy was very clear and compassionate.” 

Day Retreat Events