Meditation Classes | The Green Room Therapy
Our Meditation Classes in Norwich are held in the most beautiful space that is Mangreen Country House on the outskirts of town, parking is available at the location and free of charge. What makes our wellbeing classes even more special is that they have been written to incorporate gentle layers of therapeutic techniques to enhance relaxation, connection and wellbeing work so that you can continue to benefit in and outside of class.
We have the nicest people in our groups – genuine, supportive and real. Our belief is that Wellbeing Meditation is for everyone -we can all do it. It is simply learning how to calm the mind, connect to ourselves and believe in our intuition. When you can do that and integrate this into our everyday life all the answers you seek are already within yourself ! We would love to help you to learn how to do that.
We have classes for guided meditations, meditations for stress and anxiety, meditations for energy and confidence and many more, please see below. Mindfulness Meditations will be launching in Spring 2019.