How does EFT Tapping work and what can I use it for?
EFT Tapping is a very helpful technique to use when you are wanting to heal past trauma or manage emotions as they come up day to day. Although it can appear to be a little obscure the technique itself is a form of energy psychology which works with the trapped emotions held within the meridian system of the body.
Scientists have recently been able to prove that we infact hold trapped trauma within our energy system and these can be accessed by tapping directly onto points of the body while using psychological inteventions as you tap. In session (with a practitioner) you may us this technique to access trapped trauma that is affecting you in an attempt to heal and redirect your energy flow. These are what I descibe as echo’s and in my opinion there is nothing more effective to heal suppressed trauma.
As a management tool you can use EFT tapping in a very different and simple way to deal with/work on/take out emotions as they arise. This is something we can all do for ourselves (no need for a therpist) once you learn how. This way you can block any further suppressing of these emotions moving forward, as you will actively be taking them out as they happen.
I have been a proud member of AAMET society and a fully qualified EFT Practitioner for a few years now, having successfully worked with many clients using this fantastic technique. If you have any questions or would like to learn how to use this techinque for yourself (one session) or be supported in session as you work on some old echo’s you are welcome to drop me an email I would be very happy to help.
Please see HERE there will be some EFT workshop dates released soon to the Norfolk area.