Exam Wellbeing for the Mind and Soul
When studying it is crucial to consider exam wellbeing for the mind and soul as a part of your routine. This will help you feel positive, supported and available with your head space to achieve your best potential. There are so many ways to achieve Exam wellbeing for the Mind and Soul and here are a suggestion of a few and how they could help.
Hyponotherapy is commonly known as a stage performance act where you may dance like a chicken or give away embarrassing secrets….IT’S NOT! This is just a theatre performance which has been made popular by such names as Paul McKenna- Hypnotherapy is a technique used to access the subconscious part of the brain where we hold our beliefs, habits, emotions and much more. For exams hypnosis is particularly effective to help the mind retrain certain ways of seeing/feeling things so when we are considering emotions such as anxiety or confidence it can be a really helpful boost of empowerment. More Information Here
Wellbeing Meditation Classes are a fantastic way to escape the study routine and take in some relaxation and gentle techniques to feel more confident and let go of worries. Our Classes are 45 minute meditations where no experience is necessary (because they are guided) when you will be taken on a guided journey each week over six weeks to a beautiful escape to relax and enjoy. Please see Meditation classes for details. More Information Here
Reiki Healing is a Japanease Healing treatment where you will benefit from healing for emotional, mental, physical and spiritual imbalances. Your Reiki Healer will channel new energy through their hands into your body over 45 minutes while you relax and listen to calming music and breathe in the beautiful aromatherapy by candle light. Most clients describe the feeling after a Reiki treatment as really chilled,calm and relaxed. More Information Here
These are just a few options for support for the Mind and Body over Exam Season, I would be happy to speak with you personally about what you feel you may benefit from and create a tailor made package for you.