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Mindfulness is simply living in the present moment without judgement. This is a way of relearning how we experience the small details of the world around you and build an appreciation and gratitude for the world around you that perhaps you had forgotten about.

When we learn how to do this and begin to experience life through the heart rather than the head we learn how to respond to situations rather than reacting to them which in turn helps us to relearn how we see the world on a daily basis to improve wellbeing.


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