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Living in past trauma, or worrying about future concerns can have a huge affect your present state of mind can feel overwhelming. When we use Mindfulness to relearn how to respond from the heart instead of reacting from the head we can improve our quality of life and Wellbeing. This course will help you to do that in a practical and modern way.


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Payment for the course: ticket sales are taken through PayPal, you will see the confirmation page after payment has been processed, plus receive your booking confirmation, please check you spam folder just in case!

Many thanks