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Stress and Anxiety Meditation Classes

Guided Meditations Norwich for Stress, Anxiety and Empowerment

If you are looking for some time out to escape stress and anxiety | These Meditation Classes Norwich have been written using a gentle blend of relaxation and therapeutic techniques to help you to learn to relax, to escape from the stress and noise of the world, to support you to let go of anxieties and to feel empowered by connecting to your powerful mind.

These Meditation Classes Norwich are 45 minute Guided Meditations which progress over six weeks. Each week you will work on a different area of wellbeing for this subject which will include relaxation for the body and mind and that weeks guided journey.  These powerful journey’s included-

  • Welcoming calm and relaxation into the body and mind
  • Connecting to a deep inner stillness within yourself
  • Escaping the stress and noise of the world behind
  • Learning how to let go of fears and anxieties to feel safe (calming the fight or flight responses)
  • Connecting to an Inner love
  • Listening to your intuition, feeling empowered and manifesting a strong future

Spaces are limited so please be quick in booking to avoid dissapointment as these classes are genuinely very popular.

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