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Meditation Norwich | If you have thought about taking Beginners Meditation Classes  for a while and would like to learn how to calm the mind and connect to your intuition these classes could be for you.

If you are new to Meditation it can feel challenging to learn how to switch off the monkey chatter of the mind and learn how to connect and trust your intuition. These beginners meditation classes cover so much including how to begin to relax, tuning into your higher self, creating a sacred space and over the six weeks you will also enjoy learning six very different ways to meditate so you can choose what feels right for you. These are also available to you to access from home so you can continue to build your confidence within the meditations as you learn.

This set of Meditation Norwich are held at the beautiful space that is Mangreen Country House on the outskirts of town ( near to Dunston Hall) and offers free parking and a tranquil setting.

In this 6 week program, we will look at various subjects to give you a taster of many different areas including:

  • Posture
  • Breathing and Centring
  • Grounding
  • Obstacles to meditation
  • Relaxation
  • Switching off the Outside World
  • Healing and Abundance
  • Aids to Meditation
  • Crystals and Chakras
  • Colour Therapy, Incense and Music
  • Candle Gazing
  • Spirit Guides and Akashic records (past lives)
  • What is Chakra and how meditation can aid rebalance
  • Shamanic use of Nature and Animal Medicine
  • Native American Animal Totems
  • A new Group Meditation each class on the subject covered
  • Unlimited access to the class meditation at home for personal use
  • A booklet on all the subjects covered to enjoy at home

How do I get involved?

You can book your place easily on the website ticket service, simply choose the date you would like to join us and fill in the number of places you would like and press book! I cannot hold any places due to the popularity of the classes and the limited numbers so booking confirms your place.


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