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Beginners Meditation Class Norwich
June 15 @ 7:30 am - July 20 @ 8:30 pm| £85
Beginners Meditation Classes Norwich
Beginners Meditation Classes Norwich | These classes are Guided Meditation and a great place to start as most people find meditation challenging when they first begin. I will guide you to learn how to switch off the monkey chatter of the mind and begin to trust the intuitive messages that you will begin to connect to in class.
Beginners Meditation Classes Norwich | How will these Meditation Classes help me?
These Beginners Meditation Classes Norwich help you to become more confident with your practice and more connected to the power within. I describe these classes as a pick and mix of different ways you can use meditation- building your confidence with the practicalities while being supported to begin to connect to your intuition. When you can switch off the logical brain, relax and connect you have all the answers you seek within and these classes will help you take the first step to doing that. You will begin to learn to do this in a small and supportive group so you can discover what subject areas feel right for you to continue to explore moving forward.
Beginners Meditation Classes Norwich | How do these classes work and what’s included?
Each class has limited numbers (to up to 10) to ensure the right energy and support is available within the group. This means any individual questions or challenges can be supported personally. I will be in contact with you in and outside of the classes to make sure you feel encouraged and to help you to build your confidence. You will also have access to each of the meditations online outside of classes to continue to benefit and nurture your practice. A booklet on all the subjects is also provided to reference back to at any time.
In this 6 week program, we will look at various subjects to give you a taster of many different areas including:
- Breathing and Centring
- Obstacles to meditation
- Switching off the Outside World
- Healing and Abundance
- Aids to Meditation
- Crystals and Chakras
- Colour Therapy, Incense and Music
- Candle Gazing
- Spirit Guides and Akashic records (past lives)
- What is Chakra and how meditation can aid rebalance
- Shamanic use of Nature and Animal Medicine
- Native American Animal Totems
- A new Group Meditation each class on the subject covered
- Unlimited access to the class meditation at home for personal use
- A booklet on all the subjects covered to enjoy at home
Payment for the course: ticket sales are taken through PayPal, you will see the confirmation page after payment has been processed, plus receive your booking confirmation, please check you spam folder just in case!