How does EFT Tapping work?
How does EFT Tapping work and what can I use it for? EFT Tapping is a very helpful technique to use when you are wanting to heal past trauma or [...]
How Hypnotherapy Works – It’s not Magic
Hypnotherapy has long been associated with some kind of dubious mind control or theatre show and so naturally it may feel a little foreign to turn to if you [...]
The different types of Stress explained
What are the different types of Stress? When you hear the word Stress what does it mean to you? It’s a word I bet you use at least once a [...]
Fears and Phobias
Fears and Phobias and what can be done to help. Fear is one of the most basic human emotions, around 11% of the population have fears and phobias of some [...]
Dealing with Stress and Anxiety
Stress and Anxiety can affect us all, and over the last few years it has been responsible for a sharp increase in NHS admissions. This can change how you think, [...]