Hypnotherapy can rewire the brain
Neuroplasticity is a word used to describe how the brain can rewire itself. This is essential knowledge when we look into the efficacy of hypnotherapy because, through functional magnetic resonance [...]
The Power of Hypnotherapy and How to Use it
Hypnotherapy or Hypnosis can feel like a minefield with many different approaches on offer. Cathy Cookson Advanced Hypnotherapist explains how getting the approach right is key to success. There [...]
How Hypnotherapy Works – It’s not Magic
Hypnotherapy has long been associated with some kind of dubious mind control or theatre show and so naturally it may feel a little foreign to turn to if you [...]
Exam Wellbeing for the Mind and Soul
Hypnotherapy, Meditation and Reiki Healing for Exam Wellbeing How can Hypnotherapy, Meditation and Reiki Healing help with Exam Wellbeing? When studying it is crucial to consider exam wellbeing for the [...]
Exam Support the Wellbeing Way
13 tips on how to deal with exam stress Around 3 million students will be sitting exams this summer a Childline National Stress Survey revealed - 96% of the 1300 [...]
The different types of Stress explained
What are the different types of Stress? When you hear the word Stress what does it mean to you? It’s a word I bet you use at least once a [...]
Fears and Phobias
Fears and Phobias and what can be done to help. Fear is one of the most basic human emotions, around 11% of the population have fears and phobias of some [...]
Dealing with Stress and Anxiety
Stress and Anxiety can affect us all, and over the last few years it has been responsible for a sharp increase in NHS admissions. This can change how you think, [...]
Valentines Wishes
The month of February brings thoughts of love ..all sorts of love. Love for oneself, family and partners..love of past lovers, soul mates and lovers who we are yet to [...]
New Year New You? Or how about New Year Real You…
Interested in how Hypnotherapy or Meditation may work for you? Hypnotherapy or Meditation? We have entered the January twilight zone of advertising and socials where the priority is to be better...thinner....MORE.......To set [...]